When you are trying to lose weight and you’re on a diet, there are typically lots of rules that you must follow. Sometimes, there are so many that it can be quite difficult to figure out which ones you need to really be following. If you’re interested in weight loss Jacksonville, you’re probably working so hard to get results. Therefore, take a look at some of these common mistakes and be sure that you’re not falling for them.
1) You are required to banish your favorite foods.
When you’re no longer allowed to consume your favorite foods/beverages, it can be really hard to stick to a diet plan. These foods are suddenly extremely tempting and pretty soon, you’ll be “cheating” and you’ll start to feel like a failure. However, if you allow yourself to indulge every now and then, you will be able to reach a healthy balance that truly will work in the end.
2) You are required to get rid of entire categories of foods.
There is a reason that carbohydrates, proteins, and fats are referred to as macronutrients. Your body needs them- and in large quantities. If you find a diet plan that requires you to eliminate them entirely, it could result in health issues in the long run.
3) You expect significant results too soon.
Most experts are in agreement that if you want your weight loss to be healthy and long lasting, you need to lose about one to two pounds each week. If you expect the pounds to fall off quicker than that and they don’t- you’ll begin to feel a bit discouraged. Keep in mind though- slow and steady gets it- so keep at it.
4) You are skipping meals.
While it’s true that skipping meals may seem like one of the best ways to decrease your caloric intake- it can actually cause you to end up eating more at a later meal. For example, if you skip lunch, you’ll be famished by dinnertime and will be more likely to overeat. Make sure that you’re eating when you’re hungry to keep your portions and hunger in check.
5) You’re not eating enough.
When you’re trying to lose weight quickly, it can be tempting to go as low as you can on calories, but be careful. When you are not getting enough calories, you’re not getting the nutrients your body requires. You should be consuming a minimum of 1200 calories a day- and with the proper planning, you can balance your diet and still get that amount.